Strengthen Your Immune System By Eating These Super Foods This Fall

foods to boost immunity this fall

One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain substances that activate the immune system.

Some unsaturated fatty acids have the power to increase immunity when associated with a balanced diet and here we highlight Omega 3 and Omega 6 whose main function is to regulate some cells of the immune system. For this we must include in our diet as many seeds and nuts as possible .

Carotenoids, which are found mainly in yellow, orange and red vegetables and fruits , activate the immune system quickly, improving the body’s defenses. In some cases, supplementing carotenoids with these foods can be very helpful.

Vitamin E found in many fruits and vegetables improves the immune system and is also considered an antioxidant. Vitamin C has a strong antioxidant effect and enhances the effects of vitamin E, has beneficial effects especially in respiratory infections and colds. Therefore, fruits and vegetables that contain vitamin C should not be missing from our daily diet.

Foods that boost immunity


Is one of the best natural antibiotics, can be used in any dish, helps prevent common colds, prevents gastrointestinal diseases. It contains a compound called allicin, a volatile sulfur oil that stops the growth and multiplication of bacteria, fungi and stimulates the flow of digestive enzymes.

Hot pepper 

Or paprika stimulates the metabolism. They are also rich in beta carotene which is converted to vitamin A in the blood and fight infection.


contains an active component of gingerol which is particularly effective in the fight against colon cancer. It is also good for fighting colds or flu.


Apart from the fact that we can use turmeric (turmeric) in cooking, in the form of spices, it has been used for centuries as part of Chinese Ayurvedic medicine and traditional medicine. It has strong properties that fight colds and flu.


This is a basic spice in any Indian cuisine. Cinnamon is rich in antioxidants that inhibit the growth of bacteria and blood clotting. It also helps stabilize blood sugar, thus reducing the risk of type 2 diabetes. It also fights bad cholesterol and controls bad breath.

The liver is the organ we need to protect in order to have good immunity, the ability to defend ourselves from disease and to eliminate toxins from the body.

In order to strengthen our immunity, we must consider 4 aspects:

1. Avoid saturated fats
2. Avoid constipation
3. Eat as much vegetable protein as possible, not animal protein.
4. Drink plenty of water.

Many fruits and vegetables are rich in antioxidants, vitamins and minerals that can strengthen the immune system and you can turn them into nutritional juices that are extremely beneficial to our body. By eating these drinks regularly, you will have much less health problems.

Lemon juice

Lemon is one of the fruits you can find in the supermarket or market, but it can bring amazing benefits to your health. This fruit contains large amounts of antioxidants and vitamin C, which can improve the immune system and also to balance alkaline levels. acids in the body. Therefore, if you drink lemonade regularly your body will become much less susceptible to disease.

Apple cider vinegar

The main ingredient in apple cider vinegar is apple, which has a wide range of vitamins and minerals that are beneficial to the body, including calcium, potassium, sodium, phosphorus, chlorine, magnesium, sulfur, iron and fluoride.

Cranberry juice

Cranberry juice is not just a delicious drink. It is also a powerful source of vitamin C and flavonoids, which are effective in protecting the immune system. Cranberry juice can also help prevent heart disease and improve the urinary tract.

Beet juice

Beet juice not only improves the immune system. Among the essential nutrients present in beet juice are beta carotene, vitamin C, carotenoids, sulfur, calcium, iron, magnesium and potassium. This drink can improve brain function, cleanse the blood and strengthen the gallbladder and liver. Generally, beet juice is consumed mixed with apple or carrot juice because it is highly concentrated.

Carrot juice

Carrot juice is a sweet drink, much appreciated by both adults and children. Apart from the fact that it has an extremely pleasant taste, carrot juice strengthens the immune system. Contains vitamin C, B-complex vitamins, potassium, iron, sodium and phosphorus. All of these are ideal in preventing disease, improving liver function, helping the nervous system and alkalizing the blood.

So there you have it folks: here’s how we can strengthen our bodies with the help of vegetables and fruits. We just have to be open, try different options and pay attention to the signals that our own body sends us. And let’s not forget that food can be a medicine for our body.