Scared of red meat? Embrace the Mediterranean Diet

mediterranean diet

We’ve all read the latest scientific research around red meat: Red meat and sausages may not cause cancer, according to controversial new report that has infuriated health experts.

This controversial academic study has reignited debate over whether red and processed meat cause cancer and heart disease, with researchers recommending people keep eating the same amount of meat. The most controversial finding — that the risks of eating red meat are minimal, and that the evidence is too weak to prove the risks are real — go against the advice of health bodies around the world, including the World Health Organisation (WHO).

Amongst all these debates, we should look at what has been historical a fantastic diet without any doubts around quality, ingredients and way of cooking. And that, my friend, is the mediterranean diet.

The Promise

Delicious food that’s stood the test of time and helps keep you healthy for years to come. That’s at the heart of the traditional Mediterranean diet.

There’s no single Mediterranean diet plan, but in general, you’d be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and red wine.

This lifestyle also encourages daily exercise, sharing meals with others, and enjoying it all.

What You Can Eat and What You Can’t

You’ll eat mostly plant-based foods, including fruits and vegetables, potatoes, whole-grain bread, beans, nuts, and seeds.

You can have yogurt, cheese, poultry, and eggs in small portions. You should eat fish and seafood at least twice a week. “Good” fats get a stamp of approval: Think olives, extra-virgin olive oil, nuts, sunflower seeds, and avocados instead of butter or margarine. You’ll use olive oil a lot while cooking. Reach for herbs and spices to add flavor.

Red wine gets a thumbs-up, in moderation (one glass for women, one to two for men). But water is your go-to drink.

Dessert is usually fruit. Sweets and red meats are OK occasionally.

Is the Mediterranean Diet good?

This diet scores big for heart health and longevity. Studies suggest it may make you less likely to get heart disease, lower your blood pressure and cholesterol, help you manage diabetes, and help you avoid certain cancers and chronic diseases.

Final words

Quit focusing exclusively on the red meat. Embrace a more diverse diet that still accounts for meat but from a quality source: fish, poultry, seafood. Your body will thank you on the long-term, and you’ll be less stressed about options and variety!