Following a ketogenic diet doesn’t mean giving up your favorite foods. With a few simple tweaks, you can still enjoy all the flavors and comfort of pasta while sticking to your health goals. Introducing our delicious and healthy keto pasta recipe.
Made with low-carb noodles and a creamy, cheesy sauce, this keto pasta dish is the perfect way to satisfy your pasta cravings while keeping your carb intake in check. With its rich, indulgent flavor and satisfying texture, you won’t even miss the traditional high-carb version.
Here’s how to make it:
- 8 ounces shirataki noodles (or other low-carb noodles)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 tablespoon chopped fresh basil (optional)
- Rinse the noodles thoroughly and drain. Boil them for 2 minutes, then drain and rinse again. Set aside.
- In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 30 seconds.
- Add the heavy cream and Parmesan cheese to the skillet, stirring until the cheese has melted and the sauce has thickened, about 3 minutes.
- Add the noodles to the sauce, and toss to coat. Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil, if desired.
By following this keto pasta recipe, you can enjoy a delicious and satisfying meal that fits perfectly into your ketogenic lifestyle. So go ahead and treat yourself to this healthy and delicious low-carb alternative to your favorite dish.