A healthy diet is an important part of any fitness plan, but there are a variety of different philosophies out there about what constitutes a healthy diet. One area of disagreement is the role of grains. Some experts believe that we should limit our intake of grains, while others believe that they can be part of a healthy diet.
There are a few different reasons why some experts believe that we should limit our intake of grains. One reason is that grains can contain a lot of sugar. When we eat foods that contain sugar, our blood sugar levels rise. Over time, this can lead to insulin resistance, which is a precursor to type II diabetes.
In addition, some grains contain gluten. Gluten is a protein that can cause digestive problems for some people. If you have celiac disease, you need to avoid gluten entirely. Even if you don’t have celiac disease, you may still have a sensitivity to gluten that can cause digestive issues.
Finally, some grains are simply not as nutrient-dense as other foods. For example, white rice is a grain, but it doesn’t have the same nutritional value as brown rice. When you’re trying to eat a healthy diet, it’s important to choose foods that are going to give you the most bang for your buck in terms of nutrition.
That’s not to say that you need to avoid grains entirely. Whole grains can be part of a healthy diet. But if you’re trying to lose weight or improve your overall health, you may want to limit your intake of grains.