Even if water does not help burn calories, as it is mistakenly considered, it can help you in the weight loss process, because it fools your hunger and supports the energy reserves needed during exercise.
If until now you thought that 2 liters of water a day is enough to fight the kilograms, you are wrong! The magic numbers are, according to the latest studies, 3.7 liters, respectively 2.7 liters, depending on gender!
Find out below what the recommendations of specialists regarding water consumption are and some useful tips that will help you drink more water.
Ideal water consumption – 3.7 liters for men, 2.7 liters for women
Although it may seem like a lot to some, these are the recommended amounts of water that we should consume daily. Sure, there are some factors we should consider, such as physical activity, ambient temperature or everyone’s diet, but in principle, these are the numbers we should focus on.
According to the Centers for Disease Prevention and Control (CDC), the minimum amount – attention, minimum! – the recommended water is 3.7 liters for men and 2.7 liters for women.
However, this amount does not refer exclusively to water, but also to foods rich in water, fruits, vegetables, juices, soups, teas, etc. Some of the star fruits of summer with a very high water content are: melon, cucumbers, tomatoes, pineapple, peaches, grapes, strawberries, etc. So, if you know that you are “overdue” in terms of water, try to eat more often such foods that compensate for the lack of fluids in the body.
It should be noted, however, that the body’s need for water differs depending on each individual, mainly depending on certain factors, such as the level of activity, the environment, the ambient temperature, the general state of health or the diet.
According to specialists at Mayo Clinic, high-performance athletes and those who “eat gym on bread” should drink even more water than the amount recommended above, because they sweat a lot and the body needs water rebalancing. Also, this category is recommended for the consumption of drinks based on electrolytes, in order to restore the reserves of minerals lost through perspiration. Read also: Excessive sweating can hide serious ailments
For those who live in a warm environment with high temperatures, it is also recommended to increase the amount of water. Also, the heat wave we feel in the middle of summer has detrimental effects on the body’s fluid stores, so we must supplement them with plenty of water.
People who are accustomed to consuming fruits and vegetables daily are not obliged to consume the 3.7 and 2.7 liters of water daily, because water is found in those foods and fully compensates for the deficit. In such situations, 2 liters of water or maybe even less is enough to ensure the body has the water balance it needs so much.
How water helps you lose weight
Water is a vital element without which life would not be possible. But this essential liquid also has effects on well-being and figure. Water helps eliminate toxins from the body, provides energy to complete a workout at the gym, a jogging session in the park or a difficult task on the floor.
Water is also a good “trick” of feeling hungry: whenever you think you’re hungry, first drink a glass of water, then ask yourself if that feeling was real or just a lust. , why not, a result of boredom. It often happens that the feeling of hunger is confused with thirst – about 40% of people confuse these sensations, according to the Polycystic Kidney Disease Foundation – so we recommend that you do this exercise every time you are tempted to nibble on something. unhealthy at the office or at home.
In addition, a glass of water drunk during a meal helps you eat less, but feel just as full, according to studies by Harvard University researchers.
To make sure you drink enough water at the office, where we are known to forget about hunger and thirst, just to finish everything we have to do until the end of the program, always keep a bottle of water handy and fill it as you consume it – that’s how you move a little to the water dispenser, so you catch two rabbits in a fire!
And especially because it is summer and the markets abound in fresh and fragrant fruits and vegetables, try to replace the fast food diet eaten in the evening with healthy foods, from the most natural crops, meant to ensure all the nutritional values you need. the body needs to function optimally.