The stomach must have a sufficient concentration of acid to process the foods consumed and absorb them properly. If you experience symptoms such as: gastric reflux – gastroesophageal reflux disease, burns or if you suffer from permeable bowel syndrome or inflammatory bowel disease you may have gastric acid insufficiency.
Gastric acid concentration is inversely proportional to age, decreasing as we age, researchers say .
To combat this problem, you must balance the pH in your stomach. Here are some natural methods by which you can do this:
Consume Manuka honey
Manuka honey is a type of honey native to New Zealand, with proven antimicrobial properties. There are people who may develop symptoms of overgrowth with bacteria in the small intestine, as well as a proliferation of harmful bacteria, when gastric acid is not sufficient. Manuka honey naturally contributes to the treatment of this condition.
In general, the recommended daily dose is one teaspoon daily in the morning on an empty stomach. It can also help in treating the symptoms of gastric ulcer and in the healing of Helicobacter pylori, being an excellent remedy for improving gastric acid. If you want a recommendation, I stick with this bioactive Manuka Honey from Amazon but you can always go to your local retailer and check there.
Drink apple cider vinegar
To balance the pH in your stomach, one of the most important steps is to consume apple cider vinegar before meals. You can take a tablespoon with a little water or you can dilute a tablespoon of vinegar in a glass of water, along with a little honey, for those who do not tolerate the taste and “strength” of the vinegar.
Apple cider vinegar is an excellent natural remedy because it has a very low pH compared to the stomach.
Use digestive enzymes
The third thing you can do to improve stomach acid is to take digestive enzymes. You can take 1-2 capsules before the meal. You can administer them even with apple vinegar. My personal favorite because of their quality and results are Garden Of Life’s enzymes, which you can find on Amazon:
Digestive enzymes help break down ingested nutrients. If there is too little acid in the stomach, this will not allow the processing of consumed foods, therefore you must consume many enzymes. These should not be taken for the rest of your life, but only until the stomach acid balances.
Chew your food very well and eat smaller portions
The last remedy is more of a lifestyle recommendation. A saying for a healthy life said about chewing liquids and drinking solids . All of these three natural remedies can help, but there are a few other things you can do to cure gastric acid deficiency. One of these things is to chew the food very well.
In today’s fast paced society, we often eat on the run and forget to chew food. Bake 30 times and then swallow. In fact, if we look at young children, they even chew very many times without telling anyone, it is natural. The food should be completely chewed before being swallowed. This helps the gastric acid.
Another thing that can help is the smaller quantities of food. If you have very copious meals, your body does not have the time for regeneration. And that becomes a problem. Also, try intermittent fasting . The multiple health benefits of intermittent fasting contribute to the overall health of the stomach and can treat gastric hypoacidity.
To fully regenerate, the body needs time. If you continuously feed it with food from morning to evening, the body does not have the time to recover and heal. Certain periods of fasting are an efficient and natural way to balance gastric acid.
In conclusion, do not forget, gastric acid is a good thing that we need. And we need it in sufficient quantities.