Get Rid of Toenail Fungus and Heal Your Legs in 3 Simple Steps

Fungal infections that appear on the skin are among the most popular infections. Many people seek a natural treatment for nail fungus, which is a common problem. Few, however, know that the appearance of the nail fungus is, in fact, a sign of overpopulation with the candida or another fungus. If you face this problem, find out how you can get rid of the nail fungus in 3 easy steps.

“Onychomycosis” is a type of fungal infection located in the nail. This occurs as a result of the proliferation of dermatophytes or non-dermatophyte fungi (especially those of the Candida species   ).

Symptoms of nail fungus

Nail fungus (onychomycosis) is very common, estimates show that between 3 and 12% of the population suffer from fungal infections of the toes, to a lesser or greater extent. Older people are more prone to nail fungus than young ones, as well as those with weakened immune systems.

Signs of a fungal nail infection:

  • the nails become brittle and change their color, especially the fingernail, which is most prone to infection
  • A yellowish-white or brownish discoloration appears on the nail or on its sides
  • The nails become soft, break easily or become very thick and change their shape
  • Pain around the nails
  • The nail is detached from the skin or from its place
  • On the surface of the nail white shells are formed, either in the form of clumps, or white spots scattered throughout the surface. (called “superficial white onychomycosis”)

Persistent signs of fungus appear slow, but can take years. Removing the fungus requires patience and time for healing. It may take several months until the results become visible, but a correct approach and elimination of the causes that triggered the problem from the beginning can prevent the return of the fungal infection.

Why is the nail fungus forming ? It is mainly an imbalance in the body, between good and bad bacteria. As with other diseases that result from bowel problems, when you do not have enough good bacteria in the intestines, you develop a high level of fungi (bad bacteria) in the body, which manifest on the skin.

In addition to poor gut health, there are other factors that favor the onset of infection:

  • Athlete’s foot
  • Fungus contamination, from a manicure salon, for example, or from an infected pool, gym or sauna
  • Use of shoes that are too tight or dirty
  • Skin disorders such as psoriasis
  • Circulation problems in the legs, as a result of existing diseases, such as diabetes or arterial disease
  • A weakened immune system
  • Genetic predisposition
Similar hack:  You're at high health risk if you delay wisdom tooth extraction

Diet that helps eliminate foot fungus 

Some people use ointments or medicines to treat nail fungus, but they are often ineffective in the long run and do not solve the cause. Some drugs designed to kill nail fungus include itraconazole or terbinafine. They should be given between three and six months to treat the infection, but it often recurs.

Tablet medicines are more effective than ointments, but they do not offer any guarantees and have several side effects. In addition, longer periods should be used and have several contraindications. Another disadvantage is that they have the effect of a patch – it only solves the problem at the surface, not the cause.

The diet for eliminating fungus overcrowding includes three steps:

  1. Elimination of sources of fungal sugar and bad bacteria
  2. Include beneficial foods that replace good bacteria in the gut
  3. More fiber, healthy sources of protein and nutritious fats

Step 1: Eliminate the source that feeds the fungae

The first step in treating the fungal infection of the nail is cutting the root from the root, but naturally. In other words, you will probably need to make some changes in your diet. The best tactic for treating overcrowding with candida is to eliminate the food source of fungi and viruses living in the digestive tract: sugar and cereal products . 

Let’s look at how candida develops. Candida albicans is a fungus that grows in the human body. In healthy people, the other bacteria and immune cells keep them under control so as not to cause problems, but sometimes the candida may multiply and cause infections in different areas. One way in which the candida makes his presence felt is through the skin, where it can cause serious reactions or infections. But it can also appear in the mouth, at the level of the vagina or anus. 

foot fungus

What can lead to excessive candida multiplication? There may be many factors, including antibiotic administration, poor digestion, poor immune system functioning, high sugar and cereal diet, stress or hormonal changes. All of these create an acidic environment that encourages the growth of fungi and the presence of the candida. Many people resort to antifungal creams on the market or even medicines, but they only treat the symptoms, not the environment that allows the candida to thrive.

Similar hack:  Burn your body fat with 5 divine smoothies

Once they become predominant, bacteria and fungi feed on the sugar molecules in the food consumed, which enters the digestive tract. That is why you must eliminate the main cause, which most likely derives from nutrition (and to a certain extent from lifestyle). This will restore the pH balance in the body, improve immune function and stimulate the presence of good bacteria in the intestines.

It will be difficult to solve the problem you have with fungal infection or nail fungus if you do not give up sugar addiction and do not eliminate almost entirely sugar and cereal products.

Step 2: Repopulation of healthy bacteria

After cutting off the food source for fungus, the next step in nutrition will be to increase food intake that favors the proliferation of good bacteria . 

Superfoods that help in this regard are fermented foods, such as pickles – pickled cabbage – and kimchi. It is essential to start consuming at least a portion of fermented vegetables a day, in addition to other probiotic foods, such as fermented dairy or kombucha. For example, yogurt and quince can contribute effectively to boosting the immune function and restoring the health of the intestines by strengthening the body’s defense mechanisms. In addition, it is good to take a quality supplement with probiotics to speed up the healing process.

Step 3. Consume more quality fiber, protein and fat

Finally, you need to enrich your dietary fiber intake. Due to the specific composition and inability of the body to absorb them, the fibers cross the digestive system without being absorbed by the digestive enzymes and stomach acids, collecting in the way toxins, residues, fats and cholesterol particles that accumulate in the intestines.

Given that foods high in sugar and cereals will be eliminated, in addition to fiber, it is good to increase the consumption of high-protein foods. preferably of vegetable origin.

In addition to high quality fiber and protein, healthy fats, especially coconut oil, must be consumed. Coconut oil contains caprylic and lauric acid, antibacterial and antimicrobial fatty acids that help the body eliminate candida.

With a diet rich in protein and healthy, high-fat fats, in addition to a significant supply of fiber – and a drastic reduction in sugar and cereal intake – you’ll be able to eliminate candida from the body, and consequently any trace of fungus. on the nails. 

Foods to be consumed in abundance:

  • Colored vegetables – These nutrient-rich foods are good sources of vitamins and essential minerals that help to heal the intestines and stimulate the immune system.
  • Probiotics or fermented foods (organic and raw as much as possible) – are beneficial for supplementing good bacterial populations. Probiotics keep fungi under control and have immunity-boosting effects. Besides kefir, good sources of probiotics are kimchi, kombucha or pickled cabbage.
  • Vegetable juices / green drinks – Green vegetables strengthen the immunity and cleanse the body of residues, toxins and bacteria. Avoid sweetening green drinks with honey or other sweeteners of this kind and opt for fresh vegetables. For sweetening you can use stevia extract, which does not contain sugar.
  • Coconut oil, ground flax and chia seeds – Linseed and chia seeds are antifungal and constitute healthy sources of fat. As well as coconut oil, which, in addition, contains lauric acid, a fatty acid with strong antimicrobial and antibacterial properties.
  • Garlic, turmeric and cinnamon – are effective in combating bacterial, viral infections and improving digestive health
  • Sweetened Meringue Juice – Meringue juice creates an acidic environment that does favor fungus. The juice should be 100% meringue and should not contain sweeteners.
  • Quality proteins
Similar hack:  Boost Your Immune System With This Amazing Method

Foods to be limited or eliminated:

  • Sugar – in any form, white sugar, coconut sugar, honey, maple syrup. Sugar nourishes the candida, so it should be avoided as much as possible.
  • Cereals – cereals turn into sugar molecules in the body, which feed on fungi and bad bacteria. Even whole grains (oats, rice, quinoa) can aggravate the problem, but the most harmful are the refined cereals of the type used in pastry, bread, cereals, brioche etc.
  • Fruits or fruit juices – although fruits are healthy, they contain a lot of sugar. Fruit juice also does not contain fruit fibers and increases blood sugar, causing food cravings, decreased energy, inflammation and low immune function when consumed for long periods.
  • Alcohol – promotes fungus propagation. Many alcoholic beverages are high in sugar.

If you find it a difficult regime to bear, consider that many other people have been successful with these methods and most likely you will not have to adopt them for the rest of your life.

The treatment should take several months to resolve the definitive problem, and the fruits and cereals can be reintroduced gradually, following any symptoms. Do not forget, however, that there are people who have suffered from overpopulation with Candida for years and for them the healing may take longer.