Fall Diet: 10 Seasonal Foods That Help You Lose Weight

fall foods to lose weight

Fall is here, as well as our constant care for how we look and, most importantly, how much we weigh. This is the reason I decided to compile a list of fall foods for you that will help you get rid of the feeling of hunger and provide you with quality nutrients while not triggering that fat-depositing mechanism we all know. 

Here it is:



When was the last time you ate a piece of baked pumpkin? The delicious and natural taste of the fall fruit does not compare to anything else. As a bonus, it has a low fat content, is full of fiber, vitamins, minerals and beta-carotene, an excellent antioxidant for your health and beauty.

Consume it in any form you want, there are no restrictions when talking about the “old” pumpkin. Do you want a suggestion? Prepare a snack of baked pumpkin, with cinnamon, nutmeg, vanilla and raw hazelnuts. 



You already know that apples are healthy, because they provide you with important vitamins, minerals and fiber in your diet. But do you know why it helps you lose weight? Because they are almost calorie-free, they stabilize your blood sugar level (get rid of chocolate cravings) and hydrate you. In addition, the low sodium content of apples saves you from the danger of fluid accumulation in the tissues, one of the causes of the “fluffy” appearance you hate.


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Researchers have found that these interesting-tasting spices, cloves, help the body burn the fats of a hearty meal faster and more completely. In addition, it stimulates the natural secretion of insulin in the body.



Nutmeg contains little fat and sodium, but it provides you with plenty of fiber and manganese. These two nutrients act as two powerful catalysts for fat and cholesterol, leading to weight loss. Consume nutmeg in small quantities, because higher doses can be toxic!



A seasonal anti-inflammatory in the fall is ginger, a spice used in many international cuisines. Its most notable effect is to relieve muscle discomfort, which means you will be much more eager to exercise.



You need it for an iron immunity in the flu season, but it is just as useful in melting harmful fats in the body. Garlic inhibits appetite because sulfates that give it a pungent odor transmit to the nervous system that the body has reached satiety.

7. Coriander


Get rid of bloating and fluid retention with coriander, a natural diuretic that improves digestion and helps the body get rid of toxins, fats and other substances that make it sick. Any form of consumption will do you good.



Sage works wonders for digestion, so it is used as an adjunct in diets.



With about 100 calories that you choose after consuming a pear, you gain a lot of ground: hunger disappears for hours on end, the craving for sweets becomes history and digestion begins to work optimally!



Delicious quinces are recommended in diets, because they have an acidic consistency and are successful in neutralizing fats.