Coffee is more than just a morning pick-me-up. According to recent studies, coffee consumption has a number of health benefits, including reducing the risk of death from cardiovascular disease, Alzheimer’s disease, and other conditions. In addition, coffee appears to improve mental health, with one study finding that coffee drinkers are less likely to experience depression.
The health benefits of coffee are due to the presence of antioxidants and other compounds in the coffee beans. Antioxidants are believed to protect cells from damage that can lead to disease. The coffee bean itself is also a source of other nutrients, including vitamins, minerals, and fiber.
When it comes to cardiovascular disease, coffee appears to be protective. A 2017 study of more than half a million people found that coffee drinkers had a lower risk of death from cardiovascular disease than non-drinkers. The benefit was seen regardless of whether people drank caffeinated or decaffeinated coffee.
Alzheimer’s disease is the most common form of dementia, and there is some evidence that coffee may help protect against it. A 2012 study found that people who drank three or more cups of coffee per day were 65% less likely to develop Alzheimer’s disease than those who didn’t drink any coffee.
Coffee has also been linked to a reduced risk of other conditions, including Parkinson’s disease, type 2 diabetes, and certain types of cancer.
In addition to the physical benefits of coffee, the drink has also been linked to improved mental health. One study found that coffee drinkers were less likely to experience depression. The benefits were seen in both men and women, and were strongest in those who drank four or more cups of coffee per day.
So, if you’re looking to improve your health, coffee may be a good place to start. Just be sure to enjoy it in moderation.