7 Simple Diet Tips to Slow Down Aging and Maintain Your Youthful Glow
As we age, it's natural to want to slow down the process and maintain our youthful vitality for as long as possible. While genetics...
These Carcinogenic Sweeteners Should Be Avoided. Choose These Instead
Carcinogenic Sweeteners: One should always understand that, generally, "artificial" does not sound good. From my personal experience I can say that many people use...
Neurologists Eat And Recommend These 13 Foods That Improve Your Memory, Brain Function and...
Do you know what "fuel" to give your brain for maximum efficiency? The foods we eat can have a strong impact on memory, brain and...
This Week-End, Make The Best Boiled Eggs For Your Family
I love eggs: I believe they're an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or...
A Delicious Keto (Low-Carb) Bread To Bake Today To Keep Belly Fat Away And...
For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed...
Here’s How Gluten is Devastating Your Brain and Health
Gluten is a protein made of 2 amino acids called gliadin and gluten - hence the name. Found in certain types of cereals, gluten in...
Strengthen Your Immune System By Eating These Super Foods This Fall
One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain substances that...
Depressed? Your Heart Rate Variability might be low. How a low HRV Can Impact...
Heart rate variability (HRV) is a measure of the variation in time between successive heartbeats. It is a powerful indicator of overall health and...
Make This Easy Healthy Greek Pita For the Week Ahead
Greek pita is the perfect choice for those who want to prepare at home gyros or souvlaki, salads, appetizers (mezze). Soft and fluffy on the...
How to keep ants from crawling up your picnic table
We all hate ants - well, most of us do - If you don't, just accept that you are weird. These six-legged creatures are...