Learn a bunch of hacks, tips and tricks about how you can improve your lifestyle every single day!

how to fix receeding gums

Grow Back Receding Gums with these home remedies

Receding gums, as the name itself suggests, occurs when the gum tissue around your teeth wear away and the gums seem to recede backwards...
healthy seeds

5 super foods you don’t eat

Even if you are used to eating healthy, I am convinced that you've had enough almonds, yogurt and green tea. For that reason, I've...
fight obesity

Fight obesity by eating these unique foods

"Fiber" is what everyone is talking, we know fiber is good but I don't think they are very well understood. In short, fiber is a...
how to lose belly fat

Why you’re not losing fat

The main objective of those of us dieting and going to the gym is probably to loose that belly fat. Some people's objective, actually,...
how to preserve avocado with a simple trick - cold water - before after

Preserve freshly cut avocado with this inexpensive trick

I love avocado. It goes so well in guacamole, raw as a side on my egg and bacon sandwiches or in my protein smoothies....
prevent hair loss in women

5 ways to combat and reverse hair loss in women

Hair falling out is distressing, but there are steps you can take to help stop hair falling out and to help thinning hair look...
how to cook the best boiled eggs

Make the absolute best boiled eggs in the history of humanity

I love eggs: I believe they're an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or...
how to lose weight fast

Lose weight fast, the healthy way

To lose weight quickly, you must analyze the root of the problem. The main cause for which we get fat is not that we eat...
how to prevent diabetes

Prevent diabetes by following this strategy

Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight or have...

Reduce inflammation in your body by eating this 4 foods

Many of us associate the word "inflammation" as a reaction to a wound or disease. This is known as acute inflammation and is usually signaled...
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