Under-eating Might Make You Fat. Here’s Why
Chronic calorie restriction can be just as unhealthy as overeating, but fortunately, our bodies have signals to let us know when something...
Here’s How Much Food You Should Eat Each Day
How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time activities,...
Gain Weight the Healthy Way by Eating These Foods
If you’re underweight—or are dropping pounds for no clear reason—your first stop should be a doctor’s office. The weight gain equation is...
Slow Down Your Body’s Aging With These Simple Life Hacks
Though inevitable, the aging process is hardly pleasant. Between the aching joints, sagging skin, and constantly forgetting where your keys are, there's a...
Accelerate Your Weight Loss By Including Psyllium Husks In Your Diet
Also referred to as isabggol or ispaghula, the Psyllium seed Husks are a part of the plant Plantago ovate which is a...
These are The Most Healthy Nuts You Can Eat
Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits.
My Hands are Shaking, Does That Mean I have Parkinson’s?
Tremors in the hands can occur without a cause or as a symptom of an underlying condition. Shaky hands is not a...
Best Foods For Depression: What To Eat and What to Avoid
Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but lifestyle remedies,...
Skin Cancer Symptoms: How Do you Know if it’s Skin Cancer?
Common Skin Cancer Symptoms and Causes
Sunlight contains ultraviolet light that is harmful to human skin cells. These energetic...
Heal Your Gut Naturally in 8 Simple Steps
There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the...
You're going to love these! 