Learn a bunch of hacks, tips and tricks about how you can improve your lifestyle every single day!


Under-eating Might Make You Fat. Here’s Why

Chronic calorie restriction can be just as unhealthy as overeating, but fortunately, our bodies have signals to let us know when something...
how many calories a day should I eat

Here’s How Much Food You Should Eat Each Day

How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time activities,...
how to gain weight healthy way

Gain Weight the Healthy Way by Eating These Foods

If you’re underweight—or are dropping pounds for no clear reason—your first stop should be a doctor’s office. The weight gain equation is...
how to slow down aging

Slow Down Your Body’s Aging With These Simple Life Hacks

Though inevitable, the aging process is hardly pleasant. Between the aching joints, sagging skin, and constantly forgetting where your keys are, there's a...
psyllium husk

Accelerate Your Weight Loss By Including Psyllium Husks In Your Diet

Also referred to as isabggol or ispaghula, the Psyllium seed Husks are a part of the plant Plantago ovate which is a...
best healthy nuts to eat

These are The Most Healthy Nuts You Can Eat

Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits.
hands tremor parkinsons

My Hands are Shaking, Does That Mean I have Parkinson’s?

Tremors in the hands can occur without a cause or as a symptom of an underlying condition. Shaky hands is not a...
best foods to fight depression

Best Foods For Depression: What To Eat and What to Avoid

Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but lifestyle remedies,...

Skin Cancer Symptoms: How Do you Know if it’s Skin Cancer?

Common Skin Cancer Symptoms and Causes Sunlight contains ultraviolet light that is harmful to human skin cells. These energetic...
heal your gut

Heal Your Gut Naturally in 8 Simple Steps

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the...
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