Learn a bunch of hacks, tips and tricks about how you can improve your lifestyle every single day!

fruits for cholesterol

High Cholesterol? Include These Fruits in Your Diet

Did you know heart ailments were the top killers globally in the year 2016? When it comes to heart, it is critical...
teeth shifting

Here’s Why Your Teeth are Shifting

There are a ton of reasons why teeth can shift: Genetics, age, grinding, bad habits, cavities, sleeping on your side, and even ignoring that...
cancer causing chemicals deodorants

Cancer-Causing Ingredients in Your Deodorant Are Killing You

Deodorant exists in virtually every single one of our makeup bags and medicine cabinets. But at Made Safe, we’ve got a love/hate...
garlic-hidden benefits

Hidden Benefits of Garlic Doctors Never Tell You About

Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient...
healthy greens

These Healthy Green Foods Will Help You Lose Weight

All green foods aren’t fully loaded with fat releasing nutrients, but these power picks are. They will not only help you lose...
best foods for the immune system

Best Foods For Your Immune System

The holidays are fast approaching, and with it comes flu season. No one wants to ruin their holiday by catching a cold...
foods to fight anxiety and nervousness

Best Foods that Fight Anxiety and Nervousness

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole...
spirulina the ultimate superfood

Spirulina: Amazing Superfood That Keeps Diseases Away

Now that golden milk has enjoyed its moment in the sun, many wellness influencers have moved on to another good-for-you beverage: blue algae lattes. Heralded...
cancer causing foods

Cancer-Causing Foods You Need to Stop Eating Now

Every day there’s a new warning about another food causing cancer—and often, that advice turns out to be bunk. We talked to...
foods to burn belly fat

These Foods Will Burn Your Belly Fat

Wanting a smaller waist and flatter belly isn't all about looking good in your jeans. People sporting large amounts of visceral fat...
You're going to love these! “Discover