Make This Easy Healthy Greek Pita For the Week Ahead

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Greek pita is the perfect choice for those who want to prepare at home gyros or souvlaki, salads, appetizers (mezze). Soft and fluffy on the...
vitamin d

Discover The Amazing Health Benefits of Vitamin D

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Vitamin D - one of the most controversial vitamins, both for how to obtain (synthesis in the body) and for the beneficial effects on...
gluten is ruining your health

Here’s How Gluten is Devastating Your Brain and Health

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Gluten is a protein made of 2 amino acids called gliadin and gluten - hence the name. Found in certain types of cereals, gluten in...

Say goodbye to dirty billiard cue shafts with no extra effort

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If you are a pool player and, of course, confident, passionate or - to use a trendy word - aficionado, you own your...
do grapes make you gain weight

Do Grapes Make You Gain Weight? Here’s What Science Says

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You hear everyone "advising" on not eating bananas, grapes and pears if you're on a diet. No one is wondering if it is even true...
low-carb-diet

Low Carb Diets Might Help Your Rapid Weight Loss, But At What Expense?

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Low carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced low carb diet. Eat...
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