foods for brain health

Neurologists Eat And Recommend These 13 Foods That Improve Your Memory, Brain Function and...

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Do you know what "fuel" to give your brain for maximum efficiency? The foods we eat can have a strong impact on memory, brain and...

This IS evolution. Use silicone shoe laces.

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One of the products with the slowest evolution in history is the lace, or, because they are usually a couple, the laces. Ancient strings...
best keto bread - ketogenic recipes

A Delicious Keto (Low-Carb) Bread To Bake Today To Keep Belly Fat Away And...

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For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed...
how much water do i need to drink to lose weight

Here’s How Much Water You Need To Drink To Lose Weight

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Even if water does not help burn calories, as it is mistakenly considered, it can help you in the weight loss process, because it...
hiit fat burning

Burn more fat during HIIT by doing this hack right before training

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I am a big fan of interval training (others call it HIIT or tabata). It takes so little time to complete: 15 to 20...
melt body fat with cla

CLA Might Be The Best Fat to Burn Your Body Fat

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Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is...
spirulina

This Food “melts” Your Body Fat And Detoxifies Your Liver If You Consume it...

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Spirulina, the miraculous microalgae, known especially for its ability to strengthen the immune system, can be used successfully when you want to lose extra...

The Science of Low Carb Diets: Why They Work And How You Should Approach...

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You long for firmer muscles and smaller waist. Everybody does. Do you think you can't lose weight? Yes, you can. But the truth is...
best-boiled-eggs-ever

Make The Best Creamiest Boiled Eggs For Your Family This Weekend

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I love eggs: I believe they're an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or...
gluten is ruining your health

Here’s How Gluten is Devastating Your Brain and Health

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Gluten is a protein made of 2 amino acids called gliadin and gluten - hence the name. Found in certain types of cereals, gluten in...
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