vitamin d

Discover The Amazing Health Benefits of Vitamin D

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Vitamin D - one of the most controversial vitamins, both for how to obtain (synthesis in the body) and for the beneficial effects on...
flush toxic heavy metals from your body

Flush Heavy Metals From Your Body By Adding This Unique Spice Into Your Diet

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Heavy metals can take a massive toll on your body, health and well-being. Heavy metals first enter your bloodstream when exposed to farmed fish,...
carcinogenic sweetners

Avoid These Carcinogenic Sweeteners At All Cost. Here’s What To Choose Instead

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Carcinogenic Sweeteners: One should always understand that, generally, "artificial" does not sound good. From my personal experience I can say that many people use...

Make This Easy Healthy Greek Pita For the Week Ahead

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Greek pita is the perfect choice for those who want to prepare at home gyros or souvlaki, salads, appetizers (mezze). Soft and fluffy on the...
carcinogenic sweetners

Avoid These Carcinogenic Sweeteners At All Cost – Here’s What To Choose Instead

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Carcinogenic Sweeteners: One should always understand that, generally, "artificial" does not sound good. From my personal experience I can say that many people use...
carcinogenic sweetners

These Carcinogenic Sweeteners Should Be Avoided. Choose These Instead

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Carcinogenic Sweeteners: One should always understand that, generally, "artificial" does not sound good. From my personal experience I can say that many people use...
nature's touch - frozen blueberries

Choose Frozen Blueberries: They’re Cheaper and At Least As Healthy as Fresh Ones

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Today's hack about frozen blueberries is not going to be about fixing stuff in your household; rather it's going to be about you making...
best-boiled-eggs-ever

Make The Best Creamiest Boiled Eggs For Your Family This Weekend

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I love eggs: I believe they're an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or...
fight obesity

Combat Obesity by Incorporating These Unique Foods In Your Diet

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"Fiber" is what everyone is talking, we know fiber is good but I don't think they are very well understood. In short, fiber is a...
gluten is ruining your health

Here’s How Gluten is Devastating Your Brain and Health

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Gluten is a protein made of 2 amino acids called gliadin and gluten - hence the name. Found in certain types of cereals, gluten in...
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