Fitness

There are many reasons why you might gain belly fat, but some of the most common include overeating, lack of physical activity, and stress. Overeating...

Everyone knows how hard it is to get rid of the layer of fat on your abdomen. There are several methods that can help you...

You hear everyone "advising" on not eating bananas, grapes and pears if you're on a diet. No one is wondering if it is even true...

The health benefits of celery do not just involve lowering blood pressure . Celery contains at least eight types of compounds that fight cancer .The plant belongs to the same family...

Do you know what "fuel" to give your brain for maximum efficiency? The foods we eat can have a strong impact on memory, brain and...

Vitamin D - one of the most controversial vitamins, both for how to obtain (synthesis in the body) and for the beneficial effects on...

Carcinogenic Sweeteners: One should always understand that, generally, "artificial" does not sound good. From my personal experience I can say that many people use...

I love eggs: I believe they're an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or...

For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed...

Summer is here, and as the temperatures rise, we all seek delicious ways to stay cool and refreshed. What better way to beat the...