nature's touch - frozen blueberries

Choose Frozen Blueberries: They’re Cheaper and At Least As Healthy as Fresh Ones

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Today's hack about frozen blueberries is not going to be about fixing stuff in your household; rather it's going to be about...

This IS evolution. Use silicone shoe laces.

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One of the products with the slowest evolution in history is the lace, or, because they are usually a couple, the laces....
hiit fat burning

Burn more fat during HIIT by doing this hack right before training

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I am a big fan of interval training (others call it HIIT or tabata). It takes so little time to complete: 15...
how not to gain weight at home

How To Avoid Gaining Weight While Staying At Home

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Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight...
gluten is ruining your health

Here’s How Gluten is Devastating Your Brain and Health

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Gluten is a protein made of 2 amino acids called gliadin and gluten - hence the name. Found in certain types of cereals,...

Make This Easy Healthy Greek Pita For the Week Ahead

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Greek pita is the perfect choice for those who want to prepare at home gyros or souvlaki, salads, appetizers (mezze). Soft and fluffy...
foods to boost immunity this fall

Strengthen Your Immune System By Eating These Super Foods This Fall

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One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain...
melt body fat with cla

CLA Might Be The Best Fat to Burn Your Body Fat

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Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat...
how much water do i need to drink to lose weight

Here’s How Much Water You Need To Drink To Lose Weight

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Even if water does not help burn calories, as it is mistakenly considered, it can help you in the weight loss process,...
best keto bread - ketogenic recipes

This Weekend, Bake This Super-Keto Bread For Your Family

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For about two months I kept a keto diet that I got along great with due to the delicious dishes that you...