hiit fat burning

Burn more fat during HIIT by doing this hack right before training

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I am a big fan of interval training (others call it HIIT or tabata). It takes so little time to complete: 15 to 20...

This IS evolution. Use silicone shoe laces.

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One of the products with the slowest evolution in history is the lace, or, because they are usually a couple, the laces. Ancient strings...
melt body fat with cla

CLA Might Be The Best Fat to Burn Your Body Fat

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Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is...

Say goodbye to dirty billiard cue shafts with no extra effort

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If you are a pool player and, of course, confident, passionate or - to use a trendy word - aficionado, you own your...
vitamin d

Discover The Amazing Health Benefits of Vitamin D

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Vitamin D - one of the most controversial vitamins, both for how to obtain (synthesis in the body) and for the beneficial effects on...
best keto bread - ketogenic recipes

This Weekend, Bake This Super-Keto Bread For Your Family

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For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed...
melt body fat with cla

The Best Way to Burn Your Body Fat Might be Eating This Type of...

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Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is...
do grapes make you gain weight

Do Grapes Make You Gain Weight? Here’s What Science Says

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You hear everyone "advising" on not eating bananas, grapes and pears if you're on a diet. No one is wondering if it is even true...
how not to gain weight at home

How to Avoid Gaining Weight While Working From Home

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Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight has become...
gluten is ruining your health

Here’s How Gluten is Devastating Your Brain and Health

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Gluten is a protein made of 2 amino acids called gliadin and gluten - hence the name. Found in certain types of cereals, gluten in...
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