Burn more fat during HIIT by doing this hack right before training
I am a big fan of interval training (others call it HIIT or tabata). It takes so little time to complete: 15 to 20...
This IS evolution. Use silicone shoe laces.
One of the products with the slowest evolution in history is the lace, or, because they are usually a couple, the laces. Ancient strings...
CLA Might Be The Best Fat to Burn Your Body Fat
Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is...
Say goodbye to dirty billiard cue shafts with no extra effort
If you are a pool player and, of course, confident, passionate or - to use a trendy word - aficionado, you own your...
Fall Diet: 10 Seasonal Foods That Help You Lose Weight
Fall is here, as well as our constant care for how we look and, most importantly, how much we weigh. This is the reason...
Açai: The Superfood You’re Not Eating But You Definitely Should
Only 10% of the açai berry is actually edible, the main reason for this is because it has a large stone which takes up...
Avoid These Carcinogenic Sweeteners At All Cost – Here’s What To Choose Instead
Carcinogenic Sweeteners: One should always understand that, generally, "artificial" does not sound good. From my personal experience I can say that many people use...
3 Super-Viral Summer Smoothies to Keep You Cool and Refreshed
Summer is here, and as the temperatures rise, we all seek delicious ways to stay cool and refreshed. What better way to beat the...
Strengthen Your Immune System By Eating These Super Foods This Fall
One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain substances that...
Incorporate More Veggies In Your Diet By Using These Three Hacks
One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health...