hiit fat burning

Burn more fat during HIIT by doing this hack right before training

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I am a big fan of interval training (others call it HIIT or tabata). It takes so little time to complete: 15 to 20...

This IS evolution. Use silicone shoe laces.

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One of the products with the slowest evolution in history is the lace, or, because they are usually a couple, the laces. Ancient strings...
melt body fat with cla

CLA Might Be The Best Fat to Burn Your Body Fat

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Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is...

Say goodbye to dirty billiard cue shafts with no extra effort

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If you are a pool player and, of course, confident, passionate or - to use a trendy word - aficionado, you own your...
low-carb-diets-are-they-safe

Low Carb Diets: Just How Safe Are They?

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Whether you're in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads...
carcinogenic sweetners

These Carcinogenic Sweeteners Should Be Avoided. Choose These Instead

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Carcinogenic Sweeteners: One should always understand that, generally, "artificial" does not sound good. From my personal experience I can say that many people use...
fall foods to lose weight

Fall Diet: 10 Seasonal Foods That Help You Lose Weight

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Fall is here, as well as our constant care for how we look and, most importantly, how much we weigh. This is the reason...
acai berry superfood

Açai: The Superfood You’re Not Eating But You Definitely Should

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Only 10% of the açai berry is actually edible, the main reason for this is because it has a large stone which takes up...
carcinogenic sweetners

Avoid These Carcinogenic Sweeteners At All Cost – Here’s What To Choose Instead

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Carcinogenic Sweeteners: One should always understand that, generally, "artificial" does not sound good. From my personal experience I can say that many people use...
foods to boost immunity this fall

Strengthen Your Immune System By Eating These Super Foods This Fall

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One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain substances that...
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