hiit fat burning

Burn more fat during HIIT by doing this hack right before training

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I am a big fan of interval training (others call it HIIT or tabata). It takes so little time to complete: 15 to 20...

This IS evolution. Use silicone shoe laces.

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One of the products with the slowest evolution in history is the lace, or, because they are usually a couple, the laces. Ancient strings...
melt body fat with cla

CLA Might Be The Best Fat to Burn Your Body Fat

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Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is...

Say goodbye to dirty billiard cue shafts with no extra effort

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If you are a pool player and, of course, confident, passionate or - to use a trendy word - aficionado, you own your...
low-carb-diet

Low Carb Diets Might Help Your Rapid Weight Loss, But At What Expense?

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Low carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced low carb diet. Eat...
best-boiled-eggs-ever

Make The Best Creamiest Boiled Eggs For Your Family This Weekend

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I love eggs: I believe they're an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or...
watercress benefits

Discover the Benefits of Watercress: The Nutrient-Packed Superfood That Promotes Heart Health, Lowers Cancer...

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Watercress is a leafy green vegetable that is packed with nutrients and has many health benefits. It is a low-calorie food, so you can...
fight sugar craving

How To Fight Sugar Cravings

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Does the craving for sweets prevent you from transforming your body? Would you like to eat healthy, but it's hard for you to give...
low-carb-menu-ideas

Here’s The Best Low Carb Menu You Could Eat Throughout The Day

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Are you on a low-carb diet and are simply out of ideas about what to cook? Here are some low carb diet menu ideas. Low...
nature's touch - frozen blueberries

Choose Frozen Blueberries: They’re Cheaper and At Least As Healthy as Fresh Ones

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Today's hack about frozen blueberries is not going to be about fixing stuff in your household; rather it's going to be about you making...
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