Is Stevia Bad For You

Is Stevia Bad For You? Here’s What You Should Know

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Because I know that sugar is not healthy, especially in excess, I always looked for healthy alternatives to it. After long and long research I...

The Science of Low Carb Diets: Why They Work And How You Should Approach...

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You long for firmer muscles and smaller waist. Everybody does. Do you think you can't lose weight? Yes, you can. But the truth is...
green smoothie

Incorporate More Veggies In Your Diet By Using These Three Hacks

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One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health...
acai berry superfood

Açai: The Superfood You’re Not Eating But You Definitely Should

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Only 10% of the açai berry is actually edible, the main reason for this is because it has a large stone which takes up...
low-carb-diets-are-they-safe

Low Carb Diets: Just How Safe Are They?

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Whether you're in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads...
low-carb-menu-ideas

Here’s The Best Low Carb Menu You Could Eat Throughout The Day

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Are you on a low-carb diet and are simply out of ideas about what to cook? Here are some low carb diet menu ideas. Low...
low-carb-diet

Low Carb Diets Might Help Your Rapid Weight Loss, But At What Expense?

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Low carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced low carb diet. Eat...
foods for brain health

Neurologists Eat And Recommend These 13 Foods That Improve Your Memory, Brain Function and...

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Do you know what "fuel" to give your brain for maximum efficiency? The foods we eat can have a strong impact on memory, brain and...
how not to gain weight at home

How to Avoid Gaining Weight While Working From Home

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Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight has become...
best keto bread - ketogenic recipes

This Weekend, Bake This Super-Keto Bread For Your Family

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For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed...
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